The full protocol.

Every product I use and recommend — tap any one for ingredients, directions, research notes and how I take it.

Lean muscle · Satiety

Everyday Protein

Protein that actually keeps you full.

Explore £43

Marine collagen · Hyaluronic acid

Oasis

Hydration you can see in the mirror.

Explore £52

Ceremonial · Antioxidants

Chi-Oka Matcha

Calm energy. No crash.

Explore £38

Focus · Fasting support

Unimate

Drive, on demand.

Explore £58

Balance + Unimate protocol

Feel Great System

The protocol that started it all.

Explore £126

Strength · Vitality

Stronghold

Built to keep what you've built.

Explore £52

Metabolic · Appetite signalling

Signal

Turn the noise down.

Explore £58

Functional coffee

Bio Reishi Coffee

Coffee, gentler.

Explore £32

Micronutrients · Greens

Super Green+

Your vegetables, handled.

Explore £39

Fibre · Before meals

Balance

Fibre, timed.

Explore £45

Fibre · Multi-pack

Balance Booster Pack

Stock the habit.

Explore £118

Calcium · Magnesium · Vitamin D

Bone Complex

Strength from the frame out.

Explore £32